Question

As sasha sat backstage waiting to be introduced for her speech, she reminded herself that she was going to do well and that she was more than prepared to give this speech. what was sasha doing to reduce her anxiety? seeking speaking opportunities focusing on her fear having a mental pep talk being prepared

Answer 1

In the given choices above, the best way or option that Sasha should do in reducing her anxiety is having a mental pep talk. It is because in this way, she may be able to motivate and boost her confidence more before having to go in the stage and face the audience as having a mental pep talk will encourage the person more in doing what he or she must do.