Question

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:
A.
it releases stored energy
B.
it causes fatigue and exhaustion
C.
it releases tension
D.
it relaxes muscles

Answer 1

Answer;

C. it causes fatigue and exhaustion

Explanation;

Physical activity boosts up the production of the brain's feel-good neurotransmitters, called endorphins. Exercises or physical activities in almost any form may act as a stress reliever. Being active can boost the feel-good endorphins and distract one from daily worries.

Additionally, exercises help release the stored energy mostly in muscles, release tension, and also enhances the relaxation of muscles.

Answer 2

The participation in physical activity can help to reduce stress in all of the following ways except it causes fatigue and exhaustion.

What is physical activity?

Physical exercise encompasses all forms of movement, whether it is done for fun, to go to and from locations, or as part of one's job.

In conclusion, physical activity causes fatigue and exhaustion

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