Question

Compare how you felt after the second workout with how you felt after the first workout. Were you more energized or tired? Did you experience any soreness or muscle pain?

Answer 1

You will feel a lot more energized for sure! After the workout you will be tired, but after you will feel great! Muscle pain will happen, especially if you don't workout. Hope this helps!

Answer 2

Answer: I was more energized in the second boxing session than the first. I did the exercises without any major problems, but I still have a long way to go. My shoulders are sore from throwing so many punches, but they’re not painful.

Explanation: Edmentum