Question

Which are healthy ways of managing stress? Select the three correct choices. A.Practice deep breathing B.Be active C.Sleep fewer than 6 hours per night D.Eat a healthy diet

Answer 1

answers are A, B, and D

Answer 2

Answer:

A. Practice deep breathing.

B. Be active.

D. Eat a healthy diet.

Explanation:

These are the three correct choices about managing stress. Practicing deep breathing will help to release pressure and to decrease hear beats. Being active will maintain your mind busy, and will help de body to release dopamine and serotonin, which are neurotransmitters in charge of moods and pleasures. At last, eating healthy will help your body to avoid or overcome stress, because neurones and hormones will function better to fight the chemical process that stress develop.

On the other hand, sleeping fewer than 6 hours is the worst choice you can make, because this will tire your body more.