On January 1 and over weight College student 55 tall with a BMI of 28 says he long-term goal to achieve a normal body composition by summer which of these is the best benchmark for him to set?
A.Lose 10 pound in six mounts.
B. Lose 10 pounds on three months
C.lose 60 pounds in six months
D. Lose 20 pounds in six months.
