Question

When writing fitness goals, we encourage using the SMART method. What does S-M-A-R-T stand for?

Answer 1

"Why not think of a small goal you want to set right now, personal or professional. To make your goal S.M.A.R.T., it needs to conform to the following criteria: Specific, Measurable, Attainable, Relevant and Timely."

Answer 2

Specific, Measurable, Achievable, Realistic, and Timely