Question

Compared to the typical American diet, what is one nutrient that the DASH eating pattern provides more of?
A) Iron
B) Calcium
4
Vitamin C
D) Thiamin
E) Vitamin B12

Answer 1

Final answer:

The DASH eating pattern provides more Vitamin C compared to the typical American diet.

Explanation:

Vitamin C is a water-soluble vitamin that the DASH eating pattern provides more of compared to the typical American diet. This nutrient is essential for immune function, skin health, and wound healing.

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