Sedentary activities involve minimal physical activity like sitting and watching television, contrasting with more active pursuits such as outdoor calisthenics and running.
Sedentary activities are those that involve minimal physical activity and mainly include sitting and watching television. Examples of sedentary behaviors also include reclining or lying down while awake. In contrast, activities like outdoor calisthenics, sprinting on a track, and running on a trail are more physically active and cannot be categorized as sedentary.
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