Question

How can you determine when you should increase resistance?
О A. You should increase resistance every time you strength train.
B. Resistance should be increased only once a month.
C. If you can easily perform two extra repetitions on your last set with
good form, resistance can be increased.
D. Resistance can be increased when it is difficult to perform the last
set of an exercise.

Answer 1

Final answer:

To determine when to increase resistance in strength training, consider factors like being able to easily perform extra reps, challenging muscles through overload, and gradually increasing intensity over time for optimal results.

Explanation:

When to increase resistance:

1. If you can easily perform two extra repetitions on your last set with good form, resistance can be increased.
2. Increasing resistance challenges muscles by overloading them, leading to muscle adaptation.
3. Frequency and intensity of resistance training should be gradually increased over time for effective results.

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