Question

How much rest should you give muscles in between training sessions when
starting out?
OA. No rest, you can train the same muscles every day
OB. 24 hours
OC. 48 hours
OD. 72 hours

Answer 1

Final answer:

When starting out, it is essential to give muscles 48-72 hours of rest between training sessions to allow for proper recovery and prevent injury.

Explanation:

48-72 hours of rest should be given to muscles in between training sessions when starting out. It is important to allow adequate recovery time for muscles to prevent injury and promote improvement. This type of rest is crucial for muscle recovery and adaptation to exercise.

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