Question

What does TIME determine in strength training?
A. The number of sets that should be performed
B. The type of exercise you should perform
C. How many days per week you should work with a trainer
D. The amount of weight you should use for each exercise

Answer 1

Final answer:

Time in strength training determines the amount of weight you should use for each exercise.

Explanation:

Time in strength training determines the amount of weight you should use for each exercise. It is measured by the repetitions and sets performed during muscle strengthening exercises. Adjusting the time spent on exercises can help achieve different goals like muscular endurance or strength.

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