Self-reflection is essential in elder and long-term care environments, best practiced in various situations to promote growth and well-being.
Self-reflection is crucial in elder and long-term care environments. The best times for reflection include when things are going well to reinforce positive behaviors, when in challenging situations to learn and grow, and when feeling grumpy or stressed to address underlying issues.
Set aside early morning or late at night for mindfulness practices as discussed in self-care resources. This allows for meditation, reflection on progress, problems, and well-being.
Continuous self-reflection is emphasized, whether through journaling, conversations with others, or self-assessment tools. It is a lifelong process that aids in personal and professional growth.
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