Question

Which of the following is the best example of a complete protein source?
Select one:
O a. Legumes
O b. Beans
O c.
Grains
Od. Dairy foods

Answer 1

Final answer:

Complete protein sources contain all essential amino acids, while legumes are an example of an incomplete protein source.

Explanation:

Complete protein sources contain all nine essential amino acids. Examples are soy, dairy products, meat, and seafood. Incomplete protein sources like legumes lack one or more essential amino acids.

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