Question

1. A: I'm very stressed after exams. What exercise
should I do to relax the muscles in my
and my shoulders?
B: OK. Stand with your
and your hands on your .
apart
Then,
to the left,
slowly rotate your d
back, right and front. Change direction and repeat a
couple of times.
2. A: I often get backache. My doctor told me to
exercise. What exercises can I do?
B: Put your
your!
to the right. Keep your "
on your hips. Move
to the left and then slowly
down.
3. A: I want to start running, but I have heard you can
get injured if you don't start carefully. What do I
need to do before starting?
B: It's important to warm up your muscles before
you run. You can walk for a few minutes, or you
might like to do this exercise. Stand with your
together, put your hands on
your
and bend them a little. Slowly rotate
Your knees to the left and then to the right.

Answer 1

Hello! I can help clarify the exercises mentioned in the conversation. Here are some explanations for each exercise: 1. **Exercise to Relax Muscles in Arms and Shoulders:** - Stand with your feet apart and your hands on your hips. - Slowly rotate your shoulders to the left, then back, to the right, and to the front. - Change direction and repeat the rotation a couple of times. 2. **Exercise for Backache:** - Stand straight with your feet apart. - Place your hands on your hips. - Lean to the right, keeping your left hand on your hip. - Move your upper body to the left and then slowly bend down. 3. **Pre-Running Warm-up Exercise:** - Stand with your feet together. - Put your hands on your hips and slightly bend your elbows. - Slowly rotate your knees to the left and then to the right. These exercises can help in relaxing muscles, relieving backache, and preparing your body for running to prevent injuries. It's essential to perform exercises correctly to benefit from them and avoid any discomfort. If you have any more questions or need further clarification, feel free to ask!