Question

What is the main difference between health-related fitness and performance-related fitness?
A) Health-related fitness focuses on cardio activities, while performance-related fitness focuses on strength-training activities.

B) Health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.

C) Health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.

D)Health-related fitness focuses on improving skills, while performance-related fitness focuses on improving physical fitness.

Answer 1

Answer:

C) Health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.

Answer 2

The main difference between health-related fitness and performance-related fitness is that while health-related fitness focuses on improving physical fitness, the performance-related fitness focuses on improving skills.

• Health-related fitness is vital in the improvement of the muscular strength, flexibility, endurance etc of the person.

• Performance related fitness consist of the components like the balance, agility, power, speed etc of the person. It is used in the improvement of one's skills.

In conclusion, the correct option is C.

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