Answer: performance
Explanation:
The major difference between health and skill related fitness is that health- related fitness falls in frequent physical activity that keeps your body healthy whilst other activities like the ability to perform difficult body movements falls in skill related fitness. The six components of skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time.The five components of health related fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition
