There are different types of stretching, each with advantages and disadvantages:
Static Stretching:
Advantages: Improves flexibility.
Disadvantages: Not ideal for warm-ups, risk of overstretching.
Dynamic Stretching:
Advantages: Increases blood flow, mimics activity.
Disadvantages: Requires body control, caution needed.
Ballistic Stretching:
Advantages: Improves flexibility with bouncing.
Disadvantages: Higher injury risk, not for beginners.
PNF Stretching:
Advantages: Quick flexibility improvement.
Disadvantages: Requires a partner, can be intense.
Suitable for Warm-up:
Dynamic stretching is recommended as it activates muscles and prepares the body for exercise.
