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There's a lot of different advice at the moment about what we should eat to stay healthy. It's very confusing. Some doctors tell us that we shouldn't eat red meat because it's bad for your heart, but other doctors tell us that we might eat it because it's good for your brain! Chocolate is a problem, too! Some people think that we shouldn't eat a lot of chocolate because we might get bad skin or it might be good for our teeth, because it contains a lot of sugar. But some experts say that dark chocolate might not be bad for us at all. They say that it might be good for your heart, and we might eat more of it! In general, I think my gran's advice is the best that I've heard on this subject. We should eat what we enjoy - but we shouldn't eat too much of it!
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