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30-12-2023
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How can you measure your level of your intensity during a physical activity

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himanshukumar3126 himanshukumar3126

30-12-2023

Answer:

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Explanation:

A. Record the number of minutes you exercise

B. Measure the maximum weight you can lift in one attempt

C. Take your heart rate or pulse

D. Subtract your physiological age from your actual age

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