Caleb, a 20-year-old basketball player and college student, would like to gain 20 pounds, especially muscle mass. He decides to do intermittent fasting since he heard that it is healthier and will help him build muscle faster. He is now doing the 16:8 intermittent fasting method, which is fasting for 16 hours a day and eating during an 8-hour time window. He is only eating between 10 am to 6 pm. Since he would like to "bulk up" and gain muscle mass while losing some body fat, he is also on a low-fat diet.
a) True
b) False
