Answer:
Answer: 1/2 cup cooked broccoli
Explanation:
A standard serve is about 75 grams or half cup of cooked vegetables. These vegetables might be green or orange.
The example of vegetables are cooked broccoli, pumpkin, spinach, carrot. These vegetables complete the one serving.
The vegetables provide 100-350 KJ of energy which is sufficient for a time being. This bowl provides enough energy in order to live healthy and fit.
Hence, the correct answer is option C
