sporter1237otuwxu sporter1237otuwxu

30-07-2017
Health

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What is the best order of workout activities

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diamondslayer7 diamondslayer7

30-07-2017

Start off with Non-fatiguing exercises like Dynamic warm up and speed drills. Then Power, strength and Isolation exercise.Next auxiliary movements. finally, end with endurance exercises.

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ineedhelpwithhw1 ineedhelpwithhw1

02-08-2017

Stretch,speed,weight,cool down

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