Question

Compare and contrast the differences in a persons cardiovascular fitness between an exercise program that utalizes the progression principle and one that does not.

Answer 1

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. The changes need to happen gradually in order to ensure they make gains in their fitness program. A person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Answer 2

Progression is the classic increase in the fitness of the individual which is essential to achieve fitness goal.

Further Explanation:

Respiratory and circulatory system works together as a coupled unit for delivering oxygen and nutrients to the other part of the body and take away carbon dioxide and waste from the body to support homeostasis. The main purpose of the cardiovascular system is to support the adequate blood flow and supply adequate amount of nutrient to all body tissue and cells and also help in regulating the body temperature.

During physical exercise, the oxygen demand of the muscle tissue increase by 15 to 25 time than normal or rest condition because the more energy is required. A hormone also helps in controlling a number of physiological reactions such as energy formation, reproductive processes, tissue growth and degradation of the muscle protein.

Progression is the classic increase in the fitness of the individual which is essential to achieve fitness goal. When an athlete starts its practice by running in the morning he complete the round in few min. but with each day and session he is able to cover more around in shorter time because he starts to overload himself with each session which is necessary to develop physical fitness.  

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Answer Details:

Grade: High School

Subjects: Health

Topic: Physical Fitness

Keywords:

Cardiovascular, exercise, respiratory, circulatory, nutrient, homeostasis, physical, hormones, physiological, degradation, anabolic, catabolic, energy.