Question

Which is the safest and most effective way to get a deeper stretch? massage the muscles being stretched inhale and push the stretch until it hurts lean into the stretch as you exhale place ice on your muscles before stretching

Answer 1

c. lean into the stretch as you exhale

hope this helps!

Answer 2

The safest and most effective way to get a deeper stretch is:

• Lean into the stretch as you exhale.

Stretching

Stretching is known to be a form of exercising whereby the muscles and tendons are deliberately flexed with the aim of improving the elasticity of the muscle.

When we stretch ourselves, our muscles become:

• strong
• healthy
• flexible.

Stretching is very good for our muscles.

Learn more about stretching on https://brainly.com/question/631803