When you go undergo a laboratory test to know your cholesterol levels, the result would give you values of the HDL and LDL cholesterol. HDL, or high-density lipoprotein, is known as the 'good' cholesterol. Its purpose is to cleanse out your body of the LDL and bring it back to the liver so that it won't clog your arteries. This LDL, or low-density lipoprotein, is the 'bad' cholesterol that sticks to your artery walls. When you have low hld to ldl ratio, you are prone to cardiovascular diseases.
The ideal hdl to ldl ratio depends on your body weight so it is best to consult with your doctor. The first thing to do is undergo a healthier lifestyle in terms of your diet and taking daily exercise. Then, as a supplement, you can take the prescribed medicine.
