Question

The most effective time to perform flexibility exercises is

after the warm-up and after the cool down
after the warm -up and during the cool down
after the cardio activity and during the cool down
before all parts of the workout

Answer 1

The answer should be A 

Answer 2

The most effective time to perform flexibility exercises is after the warm-up and after the cool down.

What is flexibility exercises?

It is the form of physical exercise in which a muscle is intentionally flexed in order to improve the muscle's felt elasticity and achieve muscle tone.

If muscles are warm flexibility exercise can help in releasing the tension from the muscles.

What is muscle?

Muscle is contractile tissue grouped into coordinated systems for greater efficiency.

To know more about flexibility exercises here

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