Question

Janelle often feels stressed before the end of the semester, when her final papers are due. What can she do to feel calmer going into the finals period of this semester?
Forego sleep and exercise to work
Get plenty of sleep and exercise
Eat more calories to stay mentally alert
Eat less food to feel energized

Answer 1

Getting plenty of sleep and exercise will help you to relax and have a calmer outlook on the Finals period. Substituting sleep and exercise to work will make Janelle stressed. Eating more calories to stay mentally alert will have a negative impact afterwards, and eating less food to feel energized isn't healthy, and will not help her feel calm/relaxed.

Answer 2

Janelle needs to get plenty of sleep and exercise to feel calmer during the finals period of this semester. Thus, the correct option is B.

What is Stress?

Stress may be defined as the feeling of intense response to pressure due to physical or mental tension.

Eating more calories to stay mentally alert is a negative aspect while eating less food to feel energized is not a healthy strategy that assists in the reduction of stress.

Getting plenty of sleep helps Janelle to feel better and exercising assists her in improving her energy level with accurate fitness with a focused mindset.

Therefore, the correct option for this question is B.

To learn more about Stress, refer to the link:

https://brainly.com/question/11819849

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