ineedmajorhelpp ineedmajorhelpp

20-07-2017
Health

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If you want to improve your muscular endurance, what is the best plan?
A.Low resistance with high reps
B.High resistance with low reps
C.Low resistance with low reps
D.High resistance with high reps

Respuesta :

lil1lml1999ot35n4 lil1lml1999ot35n4

20-07-2017

From my personal life I'd say B is what I have lived by since I started working out, I also think schools would say the same, I am not %100 sure but this is my input.

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