Bigmel4
Bigmel4
19-07-2017
Health
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13. When first beginning a workout, the warm-up period
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rward1
rward1
19-07-2017
you are suppose to warm up for 30min then start your work out
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GengisKhanChicken
GengisKhanChicken
19-07-2017
The warm up periods for each exercise are called reps. An average number to do is 10-15. Then you begin the exercise. You can take as long as you need or do as many you feel are needed. Hope this helps Comrade!
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