Question

Charlie had some tests done recently to assess his risk for certain diseases. the results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skinfold measurement test. what should Charlie do?

Answer 1

The skinfold measurement test needs to be confirmed because Charlie's waistline as well as the Body Mass Index or BMI attest that he is overweight and should have a thick skin. Although, BMI is an indicator used by physicians to determine whether the person's weight represents a health hazard or not.

A balanced diet to lose weight quickly: As part of a slimming diet, the person must pay particular attention to its diet, both in terms of the content of its plate that the respect of meal times and chewing time (20 minutes minimum for each meal).

Regular physical activity to lose weight quickly: To lose weight quickly, the number of calories ingested during the day must be less than the number of calories spent during efforts.

Answer 2

According to information from the BMI, the patient is overweight, and must follow a diet and exercise to regulate his body weight.

What is BMI?

BMI stands for Body Mass Index and is a parameter used to find out if weight is in line with height, which can directly interfere with a person's health and quality of life. Thus, from the BMI result it is also possible to know if the person is within the ideal weight and also to identify overweight, obesity or malnutrition in children, adolescents, adults or the elderly.

With this information, we can conclude that the BMI indicated overweight, a proper diet and exercise can contain this problem.

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