Question

Kathy has found that she must consume 2,000 calories a day to reach her health goals and she has been following this carefully, but lately she has been feeling exhausted and dizzy. A workout machine alerted her that she is exercising and losing up to 600 calories a day. Kathy did not factor this into her nutrition plan. What strategy should Kathy use to improve her habits? (1 point) Stop exercising altogether to balance the calories Stop dieting altogether to balance the calories Change nothing until her body adjusts on its own Recalculate the calories she needs to consume

Answer 1

recalculate the calories she needs to consume. if shes feeling tired and dizzy, she might be burning a little more than she should. or she should make a new exercise plan.

Answer 2

Answer:

Recalculate the calories she needs to consume

Explanation:

When we combine regular physical exercise and healthy eating to achieve a certain goal, it is important that this promotes well-being in our body and does not make us feel bad and unwell.

Kathy is looking to combine her diet with her exercise practice, she discovered that she needs to consume 2000 calories a day to reach her goal, however she is feeling bad, tired, unwell and without energy. This is occurring because your exercise practice is expending many of the calories it consumes and that is not right. For this reason, it will be necessary to recalculate the amount of calories that she should consume, because she must maintain a healthy diet and regular exercise.