Question

PLEASE HELP!!! 5 POINTS AND BRAINLIEST!!!!! IT'S JUST 1 QUESTION!!!!!! I NEED THIS DONE IN 5 MINUTES!!! PLEASE!!!!!!!!!!
During resistance training with weights, it is important to _____.
hold your breath
exercise the muscle to exhaustion
use correct posture
hold the weight tightly

I think it's either A or C. 
I don't think it's B, because why would you do that?
And D doesn't make sense.

I just need you to confirm! 

Answer 1

I think C, but I'm not sure. If you don't lift with proper posture then you can injure yourself.

Answer 2

The correct answer is C, use correct posture.  Not using correct posture when performing resistance training with weights can lead to serious injury, in most cases it can cause back problems over time.  The most common example of doing resistance training with weights and not using the correct posture would be lifting a heavy object with your back instead of your knees/legs.  Hope this helps.