Question

Athletes need to consume adequate water when they get thirsty. A. True B. False

Answer 1

True. Because when you get thirsty you need to drink water to gain more energy.

Answer 2

It is true that athletes need to consume adequate water when they get thirsty.

Why drink water?

• As athletes has to do lot of physical activities, they get exhausted, temperature of their body rises and they get dehydrated.
• So, in order to keep body temperature normal they should drink water.
• It helps in transportation of nutrients which gives energy.
• During dehydration, you will feel tired, dizziness and can have cramps. So, to avoid dehydration one must drink water from time to time.

Hence, the given statement that athletes need to consume adequate water when they get thirsty is true.

To know more about dehydration here

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