rurocha317rub079 rurocha317rub079
  • 30-06-2017
  • Health
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Which action should anyone take before beginning an exercise program

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dominoccx
dominoccx dominoccx
  • 30-06-2017
If this is not a multiple choice question, I would reccomend rehydrating your body, dressing in the appropriate exercise clothing, and stretching. If you are going to swim, then you should probably take a shower before entering a pool. 
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