Question

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress? A. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues. B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. C. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues. D. Handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

Answer 1

I think its B.
Tell me if it works.

Answer 2

B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. 

The only time you should see a psychologist weekly is if you can realize what your stressors are and can't find a way to adapt positive coping skills. Also you definitely should not bottle it up or try to erase it from your mind.

I hope this helps!