Question

Apply the principles of training and conditioning to accommodate the individual's needs and strengths. Ashlee would like to add weight lifting to her Wellness Plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in that sport?
Begin lifting 5lbs weights seven days a week aiming to complete 10 sets
Beginning lifting 10lbs weights 3 days a week aiming to complete two sets
Begin lifting 15lbs weights 5 days a week aiming to complete five sets
Begin lifting 25lbs weights two days a week aiming to complete one set

Answer 1

Lifting 10lbs weights 3 days a week aiming to complete 2 sets

Answer 2

The answer is "Begin lifting 10-lb. weights three days a week, aiming to complete two sets".

Training a body part twice in a row isn't hurtful for in general outcomes, yet may likewise cause damage. After a human muscle experienced time under strain and there is a hypertrophy reaction it must rest for something like 24 hours. Anyway going too substantial for a lady or young lady with 25 pound hand weight may be excessively.