Exercise helps in reducing stress as it flushes out excess hormones out of the body.
How Exercise is important to health?
Regular physical activity is important for the health.
Being physically active can improve the brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve the ability to do everyday activities.
Benefits of exercise:
1. Weight Management
2. Reduction of Health Risk
3. Strengthening bones and muscles
4. Improving the ability to do daily activities and preventing fall
5. Increase in longevity of life
6. Managing chronic health conditions and disabilities.
What are hormones?
Hormones are chemical messengers that are secreted directly into the blood and are transported to organs and tissues of the body to exert their functions. There are many types of hormones that act on different aspects of bodily functions and processes.
Hormones are secreted from the endocrine glands in the body. The glands are ductless, so hormones are secreted directly into the blood stream rather than by way of ducts.
These organs secrete hormone in microscopic amounts and it takes only very small amounts to bring about major changes in the body. Even a very slight excess of hormone secretion can lead to disease states, as can the slightest deficiency in a hormone.
To learn more about the Exercise here
https://brainly.com/question/24423889
#SPJ2
