1. Body composition is used to describe the percentage of fat, bone, muscle, and water in our bodies. When we refer to body composition we are often talking about the percentage of ____ that makes up body mass.
a. bone
b. muscle
c. water
d. fat
2. It takes 20 minutes for your body to feel full when eating. What can you do to avoid over eating?
a. nothing
b. just eat everything on your plate
c. take 20 min to eat to determine if you are full
d. none of the above
