Question

Jenay wants to participate in a physical activity that will help improve her flexibility. Which type of activity should she choose? Muscle-strengthening Bone-strengthening Balance and stretching Aerobic

Answer 1

The answer would be aerobic

Answer 2

Answer:

Aerobic.

Explanation:

Aerobic exercises will help Jenay to improve her flexibility, because this type of exercises are low intensity which energy processes depend on oxygen, this activity demands aerobic metabolism intervention.

On the other hands, aerobics implies extended movements allowing muscles to stretch more while breading constantly. Besides, other options are not helpful to get more flexibility because they're focused on strength.