Question

Your friend wants to lose weight around the belly. Your friend is planning to do crunches every day to lose the weight, but is not planning on doing any other exercises. Do you think this strategy will be effective? Why or why not? What can your friend do to increase the pace of weight loss? Explain your answer. << Read Less

Answer 1

This Strategy won't be effective because if you want to lose weight you need to do a variety of exsersives. To increase, the pace of weight loss you should do more than one type of exercise everday.

Answer 2

Answer:

My friend's strategy will not be effective because he only plans to do crunches. In order to get optimal results, one must work out their entire core to lose weight in the belly area. One cannot simply workout their stomach but their obliques, back, chest, and more. This is a better strategy because this will lose weight in all parts of the belly area and will tire someone out less quickly. This person will have more endurance to workout longer if they are not working out the same muscle over and over again.

Explanation:

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