Question

Which of the following would be a factor in good sleep hygiene?

Answer 1

- diet

- brain chemistry

- timing

- certain amount of hours

please vote my answer branliest. Thanks!

Answer 2

Limiting daytime naps to 30 minutes . ...Avoiding stimulants such as caffeine and nicotine close to bedtime. ...Exercising to promote good quality sleep. ...Steering clear of food that can be disruptive right before sleep. ...Ensuring adequate exposure to natural light.