Question

The American College of Sports Medicine recommends a workout frequency of AT LEAST _______ per week to develop strength

Answer 1

2-3 days per week.

its a matter of how much of the body each workout is covering, i suppose if it's a total body workout one could get away with 2 days a week

Answer 2

Answer:

The American Colllege of Sports Medicine recommends a workout frequency of AT LEAST: TWO DAYS per week to develop strenght.

Explanation:

All right, the American College of Sports Medicine recommends that in order to develop strength adults require to implement and design a training program of at least 8 to 12 repetitions for a minimum of two days per week. While weaker and older individuals require to prepare a program that covers a regime of 10 to 15 repetitions per two days per week. Thus, the answer above is oriented to the general population. In specific cases, the training should be more frequent.