OMG I'M SO CONFUSED!! T'S FRUSTRATING ME PLZ HELP!!!!
Create a muscular strength program based around the training principle of progression. In your design, be sure to apply the FITT principles to your muscular strength program.
Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a chosen period of time. ... Muscular endurance comes into play regardless of age, profession, or experience.
