What evidence best supports the claim that vegetarians have multiple choices for protein?
Milk, cheese, and yogurt are valuable sources of protein that offer calcium as a bonus nutrient.
Pork tenderloin is full of protein and it is leaner today than your mother’s pork tenderloin was.
Many people enjoy beans as a side dish to complement protein-rich meats and fish.
It is important to eat protein early in the morning to help you feel full throughout the day.

The evidence that best supports the claim that vegetarians have multiple choices for protein Milk, cheese, and yogurt are valuable sources of protein that offer calcium as a bonus nutrient.

What exactly is a vegetarian diet?

Vegetarianism is a way of life in which meat and/or animal derivatives such as cheese, milk, and eggs are not consumed. Vegetarian diets include vegan, lactovegetarian, lacto-ovo-vegetarian, and other variations.

Vegans do not consume any animal goods or byproducts. Except for dairy, lactovegetarians avoid all animal products and derivatives.

Lacto-ovo vegetarians eat eggs, cheese, and other dairy products instead of meat. Vegetarian diets emphasize plant-based foods such as vegetables, fruits, and grains, regardless of their type.

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