Question

explain how relaxing and laughing helps to reduce stress

Answer 1

A good laugh relives physical tension and stress, leaving your muscles relaxed up to 45 minutes! Laughter boosts the immune system. Also, laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Answer 2

A good laugh relieves physical tension and stress, leaving your muscles relaxed up to 45 minutes. Laughter boosts the immune system. Also, laughter decreases stress hormones and increases immune cells and infectionfighting antibodies, thus improving your resistance to disease.