Question

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

Answer 1

The answer is B. You should NEVER increase weight loss to extremities, and extremely lower the  amount you take in. Professional weight lifters eat 5-5 meals a day. we don't try to weight lift everyday because that begins wearing down the muscles so that they never have time for a break to rebuild. If you are weight lifting, you should make it ONLY 3 times a week, and do low weights. Its very confusing, but "rachel" should NOT do A.