Question

PLEASE HELP (HEALTH)
(5 Points for answer + 3 points for brainliest)
PLEASE ANSWER ALL

What are the muscles worked during the following exercises?
1. Quadruped
2. Modified Plank
3. Superman

Thanks.
Please answer all of them!!!

Answer 1

The hamstring, Bi-flexes, hip muscles, Abbs, thigh muscles. Please award Brainliest, if it weren't for it then i would be at expert, but i only need  3 more for Virsito.

Answer 2

The muscles worked during the Quadruped exercise are:
- Spinal Erectors 
- Abdominals
- Deltoids

The muscles worked during Modified plank exercise are:
-  erector spinae
- rectus abdominals 
- transverse abdominous
- trapezius 
- the anterior

The muscles worked during the Superman are:
- Erector spinae 
- Hamstrings
- Gluteus maximus