Question

Which of the following is true about fats?

A. More unsaturated fats should be eaten.
B. More saturated fats should be eaten.
C. All types of fats are healthy.
D. All types of fats are bad for you.

Answer 1

the correct answer is A. More unsaturated fats should be eaten.

Answer 2

The correct answer is option A. More unsaturated fats should be eaten.

Should you eat more saturated or unsaturated fats?

Studies show that eating foods high in unsaturated fats instead of saturated fats may improve blood cholesterol levels and reduce the risk of heart attacks and strokes.

Unsaturated fat If you want to reduce your risk of heart disease, it's best to reduce your total fat intake and replace saturated fats with unsaturated fats. There is ample evidence that replacing saturated fats with some unsaturated fats can help lower cholesterol levels.

Overeating weight gains because all dietary fats (both unhealthy trans and saturated fats, and both monounsaturated and polyunsaturated fats that suit you) are higher in calories than proteins and carbohydrates. May lead to.

Learn more about unsaturated fats here: https://brainly.com/question/24186437

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