To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. Explain the principle of overload, and describe how you can apply the principles of frequency, intensity, time, and type to improve the workout.
The principle of overload is pushing your body enough that it becomes accustomed to working out. To improve your workout you can keep a steady pace jog for 20 minutes 5 times a week.
Explanation: its right I got it right on the exam.
