SKYBLUE1015 SKYBLUE1015

17-04-2017
Health

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"!FITNESS FOR LIFE QUESTION PLEASE HELP!"
What are some biomechanical principles that will help you improve your posture and avoid back problems

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aefcajun95 aefcajun95

17-04-2017

an exercise to do is called superman. its helped me improve my posture a lot

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davidlenz davidlenz

18-04-2017

I find that pull ups work the best. Also crunches keeps the spine in shape

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